Take a moment to escape the chaos and embark on a soulful adventure towards discovering your inner oasis of serenity. Let me guide you on a heartfelt journey of deep breaths and imaginative visuals, as you create a sanctuary designed specifically for you. Immerse yourself in the sights, sounds, and sensations of this tranquil haven. Experience the profound calmness within and learn to carry it throughout your day. Join me now on this transformative adventure and unlock the magic of finding your authentic peace.

Here are some tips to make your visualisation more comfortable and safe:

• Allow yourself to keep your eyes open or to open them in between the VS.

• Allow your body to move and follow the impulses of your body.

• Allow your thoughts & attention to wander, they may always come back.

• Allow yourself to stop the visualisation at any time.

• Find a spot in a room in which you feel the most comfortable.